Embody YOU
Elevate your fitness journey. Think: workouts made for you, simple nutrition, better habits, and mindset support that helps you feel more grounded and confident - without pressure or perfection.
2 Months Free - Limited Time!
2 Months Free - Limited Time!
you don’t need more discipline, you need a plan that’s built just for YOU.
Meet Coach Erica
Hi ladies — I’m Erica, the head coach here at Embody, and I’m on a mission to change the way women experience their health and fitness.
People always ask why I chose this path, and the truth is simple: I never want another woman to go through what I did. When I started my journey over 10 years ago, my only goal was to be as small as possible because I thought shrinking myself would make me happy.
I hit that goal — and I was absolutely miserable. My energy tanked, my confidence disappeared, and my life revolved around chasing a version of “healthy” that was anything but.
Everything changed when I finally flipped the script. I stopped obsessing over being smaller and started focusing on feeling stronger, healthier, and genuinely fulfilled. That’s when my confidence returned, my mental health improved, and I realized something life-changing: the real transformation doesn’t happen on the outside — it starts within.
Since then, I’ve spent the last four years immersing myself in everything from strength training and nutrition to hormones, mindset, and supplementation. Not because I had to, but because helping women completely transform their lives is what I’m meant to do.
My mission is bold: to empower women to embody the strongest, healthiest, most confident version of themselves through customized workouts, simplified nutrition, mindset support, and powerful community. Because no woman should feel alone on this journey — and here, you never will.
About Us
At embody, we help women who feel stuck in their health and fitness journey finally feel good in their bodies again. We know how overwhelming it can be to juggle workouts, nutrition, habits, and mindset on your own — so we make it simple, supportive, and sustainable.
This isn't about perfection — it’s about progress, feeling strong, and finding routines that fit your life. We’re here to support you, motivate you, and walk with you every step of the way.
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Collaborate with our coaches to outline a strategic roadmap that blends strength, cardio, and mobility—calibrated to your goals, limitations, and timeframe.
Personalized Training Blueprints
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Simple, supportive nutrition guidance that helps you fuel your body and feel your best with easy, balanced habits that fit your lifestyle.
Simplified Nutrition
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Where personal coaching meets a tight-knit community of women who lift each other up every step of the way. 24/7 access to a team group chat and weekly team calls.
Community
Ready to Learn More
Ready to redefine what fitness can look like for you? Reach out today to book a complimentary consultation, and we’ll craft a results-driven plan built around your exact objectives.
