personalized hyrox coaching
Stop Guessing. Start Competing.
Custom programming that balances engine-building with compromised strength—without the burnout
Get your HYROX Blueprint:
Why the Embodiment Method:
Specialized Training Engineered for the Hybrid Athlete
Station Mastery
Technical efficiency for the 8 functional stations. We don't just teach your the movement; we teach you how to execute it without red lining your heart rate.
Hybrid Engine
Programming for "compromised training" - training your body to clear lactic acid during transitions, while still hitting pace on your runs.
Race Day Execution
Pacing, strategy, transitions, nutrition timing, and heart rate zone management.
Choose your Path to the Finish Line
We know how important it is to meet you where you're at and that is why we'll help you choose the program that's best for you
Finish Line Blueprint
The ultimate high-touch experience for athletes who want every split, set, and recovery session managed:
- custom periodized programming
- custom nutrition protocols
- form feedback
- weekly 1:1 check-in's
- HYROX race day strategy
- access to a private community of fellow HYROX athletes
Roxzone Ready Program
A 12-week intensive program designed to peak exactly when you hit the race floor:
- weekly workouts focused on "compromised training" and functional engine building
- weekly group check-in's
- access to a private community of fellow HYROX athletes
Station Specialist
A one time deep dive into the 8 functional stations to stop wasting energy and plan your race accordingly:
- 90 minute virtual session focusing on the mechanics of the stations (can be live or recorded movements)
- open Q&A session to support your training plan leading up to race day
Sarah F., First Time Finisher
I was terrified of the 8km total run distance, but the 'Roxzone Ready' program broke it down so simply. I went from never having touched a weighted sled to crossing the finish line with a smile—and I didn't finish last! If you’re overthinking your first race, just start here.
Riley H., Open Singles
I’d hit a plateau at the 1:25 mark and couldn't figure out why. This coaching changed my 'compromised' sessions entirely. I shaved 11 minutes off my time in Chicago simply by learning how to pace the Row and Lunges. My legs felt fresh for the run every single time.
Lisa D, Pro Competitor
The level of detail in the video form analysis is elite. We found 3 seconds of wasted movement in every 10 Wall Balls—that adds up. Thanks to the 'Finish Line' blueprint, I secured a PR. This is for those who want to win
My Story
I'm Erica, the head coach at embody.
I used to train to be smaller. Now, I train to be unstoppable.
My mission is bold: is to transform women from general gym-goers into HYROX athletes. I provide the strategic coaching and mental fortitude training required to step onto the floor feeling strong, prepared, and ready to dominate the Roxzone.
